Sydney Physiotherapy are able to help you manage running injuries or niggles and help you get stronger to rid your pain!
We will give you a detailed plan with strengthening exercises to help you become a better and more efficient runner.
Whether you are a casual runner, training for a fun run or an elite event we can help!
Often we get asked when it is safe to return to sport following an ACL injury or ACL surgery. The answer is generally at least 9 months. This is with combination of completing many goals which should challenge you to become fitter and stronger during your rehabilitation. Here I present you the phases of recovery […]
Braces, Slings & Mobility Aids
What is a Sprained Ankle? Generally speaking, when you roll your ankle you can cause an overstretching injury to ligaments. This ‘overstretching’ can be deemed mild, moderate or severe. A mild may be a stretch, moderate a small tear & severe a rupture or complete tear. Severe ankle sprains can also cause avulsions (torn ligament […]